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Experience

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I have always had a deep passion for supporting people to heal, grow and flourish. This passion led me, in my 20s, to train as a counsellor and dedicate my career to helping others navigate life’s challenges.

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Alongside my private practice, I worked in in the Health and Social Care sector and Mental Health organisations in Bristol, including Second Step and Heart to Heart Bristol. In these roles, I have supported people facing a wide range of difficulties. For example, I worked on a project providing counselling sessions using a CBT tools to older people in their own homes, helping with issues such as loss of confidence, worry and isolation. I have also offered support on a self-injury helpline, providing compassionate listening and guidance to those in crisis.​​

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I have experience working with clients who are neurodiverse especially have Dyslexia understanding the struggles and its emotional impact.

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Areas I can help with (including but not limited to):

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• Anxiety 

• Depression and low mood

• Feeling “stuck” or lacking direction

• Low self-esteem and confidence

• Relationship difficulties

• Dyslexia and its emotional impact

• Bereavement and loss, including loss of pets

• Sexuality and sexual health

• Stress and burnout

• Career challenges and life changes

• Exploring or finding your sense of self

• Loneliness and isolation

• Family problems

• Bullying

• Trauma (using the Rewind Technique)

 

No matter how big or small your concerns may feel, you are welcome to reach out. Together, we can work at your pace to help you find clarity, healing and a way forward.

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